How To Perform Snatch

1. This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
2. Starting position: with your feet slightly wider than your torso, holding the barbell wider than your shoulder and let your arm straight.
3. Pull to knee level: Keep your arms straight, and pull them up to knee level without losing balance.
4. Stretching body to grabbing barbell: Extend your ankles, knees, and hips in the vertical direction of the ground, raise barbell like throwing upward.
5. Grab and Sit: With an explosive force of your lower body, jump from the ground and go down and take the barbell.
6. Sit down and stand up: Lift up the barbell over your head and stretch all bent joints as you stand up.

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