Smith Machine Overhead Press

Shoulder | Machine | Difficulty Normal

How To Perform Smith Machine Overhead Press

  1. Grab the barbell from the machine shoulder-width apart and place it on your collarbone.
  2. Tighten your back and push the barbell upward while opening your chest.
  3. Slowly lower the barbell back to the starting position.

See video for details.

How to Do a Smith Machine Overhead Press Correctly

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