Smith Machine Split Squat
Leg | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Split Squat
- Grab the barbell from the machine and place it on your back.
- Stand with your upper body straight with your feet hip width apart.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom.
- During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
Next up: Try this exercise!
Smith Machine Deadlift
Leg | Machine | Difficulty
Hard
Hard
