Smith Machine Incline Bench Press
Chest | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Incline Bench Press
- Lay your body on the incline bench and hold the barbell a little wider than your shoulders.
- As you feel the relaxation of your chest muscle, lower the barbell toward your chest while bending your arms.
- Feel the tension of the upper chest muscles and push the barbell vertically on the floor.
Next up: Try this exercise!
Smith Machine Overhead Press
Shoulder | Machine | Difficulty
Normal
Normal
