Sit Up

Abs | Bodyweight | Difficulty Easy

How To Perform Sit Up

  1. Lie on the floor with your hands lightly on the back of your head.
  2. Use your stomach muscles to lift your upper body.
  3. Slowly return to the starting position while keeping your abs engaged.

See video for details.

How to Do a Sit Up Correctly

Master the Perfect Sit Up!

How to Do a Sit Up Correctly

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