Sit Up
Abs | Bodyweight | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/SIT_UP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Sit Up
- Lie on the floor with your hands lightly on the back of your head.
- Use your stomach muscles to lift your upper body.
- Slowly return to the starting position while keeping your abs engaged.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Sit Up Correctly
Master the Perfect Sit Up!
How to Do a Sit Up Correctly
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