Donkey Kick
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Donkey Kick
- Get down facing the floor on your palms and knees.
- Keeping the body still so that the body does not shake, use one leg to kick vigorously upward while keeping the knee at 90 degrees.
- Slowly return to the starting position while feeling the tension in your glutes.
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Bodyweight Lateral Lunge
Leg | Bodyweight | Difficulty
Normal
Normal
