Side Crunch

Abs | Bodyweight | Difficulty Normal

How To Perform Side Crunch

  1. Lie on the floor sideways with your knees bent and your hands resting naturally on your head.
  2. Use your abdominal muscles to lift your upper body perpendicular to the floor.
  3. Return to the starting position while keeping your abs tight.

See video for details.

How to Do a Side Crunch Correctly

Master the Perfect Side Crunch!

How to Do a Side Crunch Correctly

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