Barbell Sumo Squat
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Sumo Squat
- Spread your legs wide with your toes pointing outward
- Place the barbell behind your back and over your shoulders
- Sit with your hips back while keeping your core tension so that your upper body does not lean forward
- While maintaining the upper body position, press your feet off the ground and stand up
Next up: Try this exercise!
Horizontal Leg Press
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
