Seated Calf Raise
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SEAT_CALF_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Calf Raise
- Sit on the machine with your feet on the footpad.
- Slowly raise the heels as high as possible. At this time, pause the movement as if you are squeezing the calf muscles.
- Slowly lower your level back to starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Calf Raise Correctly
Master the Perfect Seated Calf Raise!
How to Do a Seated Calf Raise Correctly
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