Seated Cable Row
Back | Machine | Difficulty The difficulty level of the Seated Cable Row exercise is considered Normal.
![](https://burnfit.io/wp-content/uploads/2023/11/SEATED_CABLE_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Cable Row
- Sit facing the cable machine
- Place your feet on the footrest or any place against the machine and bend your knee slightly
- Pull the cable with the back straight and chest open
- Pull your elbows toward your spine as if you are folding the middle of your back
- While holding the weight with the lats, slowly release your arm and return to the starting position
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Cable Row Correctly
Master the Perfect Seated Cable Row!
How to Do a Seated Cable Row Correctly
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