Cable Curl
Arm | Machine | Difficulty
Easy
Easy
How To Perform Cable Curl
- Hold the handle with your palm facing down and stand with your hands shoulder-width apart.
- Lift the weight by bending the elbows while attaching your upper arm to your body to restricting the movement.
- After contracting the biceps, slowly lower the arm to return to the ready position.
Next up: Try this exercise!
Cable Push Down
Arm | Machine | Difficulty
Easy
Easy
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