Reverse Crunch
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/REV_CRUNCH.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Reverse Crunch
- Lie on the floor and press on the floor with both hands to keep your balance.
- Bend your knees to 90 degrees, and lift them up so that your thighs are perpendicular to the floor.
- While gently pressing your palms on the floor, use your core muscles to push your hips up so that your knees are toward your chest.
- At the highest point, feel the stimulation of the lower abdomen and slowly return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Reverse Crunch Correctly
Master the Perfect Reverse Crunch!
How to Do a Reverse Crunch Correctly
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