How To Perform Reverse Crunch

1. Lie on the floor and press on the floor with both hands to keep your balance.
2. Bend your knees to 90 degrees, and lift them up so that your thighs are perpendicular to the floor.
3. While gently pressing your palms on the floor, use your core muscles to push your hips up so that your knees are toward your chest.
4. At the highest point, feel the stimulation of the lower abdomen and slowly return to the starting position.

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