Reverse Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Reverse Crunch
- Lie on the floor and press on the floor with both hands to keep your balance.
- Bend your knees to 90 degrees, and lift them up so that your thighs are perpendicular to the floor.
- While gently pressing your palms on the floor, use your core muscles to push your hips up so that your knees are toward your chest.
- At the highest point, feel the stimulation of the lower abdomen and slowly return to the starting position.
Next up: Try this exercise!
Underhand Barbell Row
Back | Barbell | Difficulty
Normal
Normal
