Reverse Barbell Curl
Arm | Barbell | Difficulty
Normal
Normal
How To Perform Reverse Barbell Curl
- With your feet shoulder-width apart, hold the barbell with the back of your hand facing the upper side.
- Lift the barbell with your biceps while keeping your elbows fixed. At this time, keep your chest wide open to avoid curling your shoulders.
- Slowly lower the barbell while maintaining tension in your biceps.
Next up: Try this exercise!
Sumo Deadlift High Pull
Etc | Barbell | Difficulty
Hard
Hard
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