Preacher Curl Machine
Arm | Machine | Difficult
Normal
Normal
How To Perform Preacher Curl Machine
- With your chest leaning against the incline, grab the handle with both hands and place it on the incline.
- Keeping the upper body and elbow fixed, feel the contraction of the biceps and pull the handle up.
- At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
- Slowly lower the handle, stopping just before the arm is fully extended.
Next up: Try this exercise!
Incline Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
