How To Perform Preacher Curl Machine

1. With your chest leaning against the incline, grab the handle with both hands and place it on the incline.
2. Keeping the upper body and elbow fixed, feel the contraction of the biceps and pull the handle up.
3. At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
4. Slowly lower the handle, stopping just before the arm is fully extended.

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