Incline Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
How To Perform Incline Chest Press Machine
- Sit with your back against the chair and open your chest.
- Grab the handle with both hands and push upward while tightening your chest.
- Slowly lower your elbows down while feeling the relaxation of your chest muscles. (At this time, make sure that your wrist and elbow are in a straight line.)
Next up: Try this exercise!
Dumbbell Squeeze Press
Chest | Dumbbell | Difficulty
Normal
Normal
