Pistol Squat

Leg | Bodyweight | Difficulty Hard

How To Perform Pistol Squat

  1. With your feet shoulder-width apart, lift one foot slightly up.
  2. Slowly bend the knee of the leg that isn’t lifted and sit down as if your hips touch the floor.
  3. At this time, stretch forward with opposite legs as if drawing a semicircle for balance.
  4. Stand up by straightening your knees while keeping your upper body balanced.

See video for details.

How to Do a Pistol Squat Correctly

Master the Perfect Pistol Squat!

How to Do a Pistol Squat Correctly

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