Pistol Squat
Leg | Bodyweight | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/PISTOL_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Pistol Squat
- With your feet shoulder-width apart, lift one foot slightly up.
- Slowly bend the knee of the leg that isn’t lifted and sit down as if your hips touch the floor.
- At this time, stretch forward with opposite legs as if drawing a semicircle for balance.
- Stand up by straightening your knees while keeping your upper body balanced.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Pistol Squat Correctly
Master the Perfect Pistol Squat!
How to Do a Pistol Squat Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!