Dumbbell Y Raise
Shoulder | Dumbbell | Difficulty Normal
How To Perform Dumbbell Y Raise
- Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
- With your arms in a Y shape, grab a dumbbell with both hands and lift it as high as you can.
- Slowly lower your arms until your back is completely relaxed.
See video for details.
How to Do a Dumbbell Y Raise Correctly
Master the Perfect Dumbbell Y Raise!
How to Do a Dumbbell Y Raise Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!