Dumbbell Y Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Y Raise
- Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
- With your arms in a Y shape, grab a dumbbell with both hands and lift it as high as you can.
- Slowly lower your arms until your back is completely relaxed.
Next up: Try this exercise!
Pistol Squat
Leg | Bodyweight | Difficulty
Hard
Hard
FORBES HEALTH
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