Pistol Squat
Leg | Bodyweight | Difficulty
Hard
Hard
How To Perform Pistol Squat
- With your feet shoulder-width apart, lift one foot slightly up.
- Slowly bend the knee of the leg that isn’t lifted and sit down as if your hips touch the floor.
- At this time, stretch forward with opposite legs as if drawing a semicircle for balance.
- Stand up by straightening your knees while keeping your upper body balanced.
Next up: Try this exercise!
Dumbbell Y Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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