Pistol Box Squat
Leg | Bodyweight | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/PISTOL_BOX_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Pistol Box Squat
- Stand back in front of a box (facing your back to the box) of a suitable height, put your hands in front of you and lift one foot slightly up.
- Pushing your hip back by tightening the core muscle, slowly sit down. At this time, make sure not to bend your body forward or backward.
- As the box touches your hips, slowly lift your body up while tightening your glutes and hamstrings.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Pistol Box Squat Correctly
Master the Perfect Pistol Box Squat!
How to Do a Pistol Box Squat Correctly
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