How To Perform Lateral Wide Pull Down

1. Adjust the height of the thigh pad
2. Sit on the chair with the grasp the handle wider than your shoulder width
3. Fix your thighs on the support
4. Keep your chest flat
5. Forcefully lower your elbows toward your sides (At this time, while gathering the shoulder blades, the elbow should move in the vertical direction to the floor)
6. Slowly extend your arms as you feel your lats relax

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