How To Perform Pistol Box Squat

1. Stand back in front of a box (facing your back to the box) of a suitable height, put your hands in front of you and lift one foot slightly up.
2. Pushing your hip back by tightening the core muscle, slowly sit down. At this time, make sure not to bend your body forward or backward.
3. As the box touches your hips, slowly lift your body up while tightening your glutes and hamstrings.

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