How To Perform Pilates Jackknife

1. Lie on a mat with your entire back touching the floor.
2. Gently press the floor with both arms, bringing your legs together and lifting them vertically. At this time, straighten your knees and extend your feet.
3. As you lift your spine off the floor, bring your legs together and push them straight up from the floor in a vertical direction.
4. Return to the starting position by lowering your body in the reverse order.

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