How To Perform Cable One Arm Pulldown

1. Stand facing the cable with your feet shoulder-width apart.
2. Grab the cable with one hand and pull your arm down while feeling the lat muscles getting stimulated. At this time, contract your back thinking that you are attaching the triceps to the lats. Do not bend your arm.
3. Slowly return to the starting position, keeping your chest open and feeling your lat muscles stimulated.

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