Paused Barbell Row
Back | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/PAUSE_BB_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Paused Barbell Row
- Spread your legs across the width of slightly narrower than your shoulder.
- Bend over and grab the bar with unlocking your knees while keeping your hips high.
- Pull the bar against your lower chest or abs depending on the area you targeted.
- Maintain the posutre of the barbell at the highest height for two to three seconds.
- Slowly lower the barbell to return back to the step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Paused Barbell Row Correctly
Master the Perfect Paused Barbell Row!
How to Do a Paused Barbell Row Correctly
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