One Arm Cable Seated Row
Back | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/OA_CABLE_SEATED_ROW.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform One Arm Cable Seated Row
- Sit facing the cable machine and place your feet on the footpad. slightly bend your knees.
- With your back straight and chest out, grab the cable with one hand and pull it towards you.
- While maintaining balance in your upper body, pull your elbow back as far as possible to maximize contraction in the lat muscles.
- Support the weight with your back and slowly return to the starting position by extending your arm.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a One Arm Cable Seated Row Correctly
Master the Perfect One Arm Cable Seated Row!
How to Do a One Arm Cable Seated Row Correctly
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