One Arm Cable Lateral Raise
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform One Arm Cable Lateral Raise
- Set the height of the cable machine to its lowest height and stand next to it with holding the cable in one hand.
- While feeling the stimulation of the lateral shoulder (deltoid muscle), lift the cable, thinking that you are raising your elbow.
- Slowly lower your arms while feeling the stimulation of your lateral deltoid muscles.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
