Lying Hip Abduction
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/LYING_HIP_ABD.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Lying Hip Abduction
- Lie on your side with one arm supporting your head and the other arm supporting your upper body.
- Align your upper body so that it is in line with your upper body while keeping your body centered.
- Slowly raise your upper leg while supporting your lower leg on the floor.
- Slowly lower the raised leg and return to position 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Lying Hip Abduction Correctly
Master the Perfect Lying Hip Abduction!
How to Do a Lying Hip Abduction Correctly
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