Hip Thrust Machine
Leg | Machine | Difficulty Normal
How To Perform Hip Thrust Machine
- With your upper back lying on a bench, keep your feet firmly on the ground.
- Push your lower body upwards with the force of your glute. (At this time, be careful not to bend your back too much.)
- Slowly lower your lower body to relax your hip muscles.
See video for details.
How to Do a Hip Thrust Machine Correctly
Master the Perfect Hip Thrust Machine!
How to Do a Hip Thrust Machine Correctly
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