Bodyweight Lateral Lunge
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BW_LAT_LUNGE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Bodyweight Lateral Lunge
- Stand with your feet hip-width apart and make sure your upper body is straight.
- Step one leg out to the side and sit with your buttocks pushed back.
- Bring one leg to the center of the body and do the same with the other leg.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Bodyweight Lateral Lunge Correctly
Master the Perfect Bodyweight Lateral Lunge!
How to Do a Bodyweight Lateral Lunge Correctly
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