Deficit Deadlift
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Deficit Deadlift
- While standing on plates or step box, grip the barbell slightly wider than your shoulders so your knees don’t overlap your arms.
- Keep the upper body straight and lift the barbell with the feeling of pushing the ground with your feet. (At this time, the upper body should bend more than a normal deadlift so that the back muscles can be more stimulated.)
- Fully straighten your body and contract your glutes.
- Lower the barbell to the floor In reverse order to return back to the starting position.
Next up: Try this exercise!
Seated Barbell Shoulder Press
Shoulder | Barbell | Difficulty
Normal
Normal
