How To Perform Leg Raise

1. Lie upright on the floor and place your arms to the floor to support your body weight.
2. Keep your back attach to the floor, lift your knees upright as far as possible.
3. Slowly lower your legs while keeping tension on your abs and attaching your back to the floor. (At this time, don’t let your heel touch the floor, so you can keep the tension on your abs.)

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