Leg Press
Leg | Machine | Difficulty
Normal
Normal
How To Perform Leg Press
- Sit down to the machine so that your hips and back are fully attached to the sitting pad.
- Your feet should be shoulder-width apart.
- Narrow your feet will affect your outside of the thigh, wide your feet will affect the inside.
- Remove the safety pin, feel the weight and bend the knee.
- Lower the weight plate to a depth where the hips and waist do not float from the pad.
- While maintaining the strength in the abs, push up the weight plate.
Next up: Try this exercise!
Sumo Air Squat
Leg | Bodyweight | Difficulty
Normal
Normal
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