Leg Curl

Leg | Machine | Difficulty Normal

How To Perform Leg Curl

  1. Start by lying flat on your stomach and adjust the machine so that the pad is located just above the Achilles heel.
  2. With your ankles pulled toward yourself, bend your knees to raise the pad.
  3. Slowly lower the pad while maintaining tension in the waist, hips, and hamstrings.

See video for details.

How to Do a Leg Curl Correctly

Master the Perfect Leg Curl!

How to Do a Leg Curl Correctly

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