Barbell Front Raise
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Front Raise
- How To Perform Barbell Front Raise
- Slowly raise the barbell in front of you with your arms straight. At this time, lift the muscles of the front of the shoulder as if they were contracting.
- Slowly lower the raised arm while feeling the tension of the front of the shoulder.
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Seated Leg Curl
Leg | Machine | Difficulty
Normal
Normal
