Kettlebell Lunge Twist
Leg | Kettlebell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/KB_LUNGE_TWIST.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Kettlebell Lunge Twist
- Stand with your feet hip-width apart and make sure your upper body is straight while holding a kettlebell with both hands.
- Extend one leg forward and lower your hips until your knees form a 90-degree angle.
- As you lower your hips, twist your upper body in the direction your knees came out.
- Put your weight on the heel of your front foot, push your body upward and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Kettlebell Lunge Twist Correctly
Master the Perfect Kettlebell Lunge Twist!
How to Do a Kettlebell Lunge Twist Correctly
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