Abdominal Hip Thrust
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Abdominal Hip Thrust
- Lie down on a bench or on the floor with your back.
- With your arms fixed to prevent upper body movement, press down with your core muscle to keep your lower back from arching.
- Lift both legs up to be perpendicular to the ground. (For beginners, lift legs with knees bent.)
- While feeling the stimulation in your lower abs, lift your pelvis upward.
- Maintain the position for 1-2 seconds before returning to the starting position.
Next up: Try this exercise!
One Arm Cable Lateral Raise
Shoulder | Machine | Difficulty
Normal
Normal
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