How To Perform Kettlebell Deadlift

1. Stand with your feet slightly wider than your hips and hold a kettlebell with both hands.
2. Keeping your upper body straight, lift the kettlebell with the feeling that you are pushing the ground with the soles of your feet.
3. Fully straighten your body and contract your glute muscles.
4. Lower the kettlebells to the floor in the reverse order and return to the starting position.

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