Glute-Ham Raise
Leg | Bodyweight | Difficulty Hard
How To Perform Glute-Ham Raise
- Fix both feet and stand up straight by putting your knees on the floor.
- Slowly descend while keeping your body in a straight line.
- Return to the starting position while feeling the tension in your hamstrings.
See video for details.
How to Do a Glute-Ham Raise Correctly
Master the Perfect Glute-Ham Raise!
How to Do a Glute-Ham Raise Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!