How To Perform Incline Dumbbell Twist Press

1. Hold a dumbbell in each hand and, lying on an inclined bench with your chest open, lift the dumbbell perpendicular to the floor.
2. Hold the dumbbell horizontally and lower the dumbbell down by bending your arms while feeling the relaxation of your chest muscles.
3. Push the dumbbells up while rotating them 90 degrees simultaneously, and make sure to feel the contraction of your chest muscles.

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