Incline Dumbbell Bench Press
Chest | Dumbbell | Difficulty
Normal
Normal
How To Perform Incline Dumbbell Bench Press
- With dumbbells in both hands, lay your body on an inclined bench.
- Hold the dumbbell horizontally and bend your arms and lower the dumbbells down.
- While feeling the contraction of the chest muscles, push up the dumbbell in the vertical direction of the floor.
Next up: Try this exercise!
Dumbbell Fly
Chest | Dumbbell | Difficulty
Normal
Normal
