Incline Bench Press Machine
Chest | Machine | Difficulty Normal
How To Perform Incline Bench Press Machine
- Lay your upper body on an inclined bench and hold the handles in both hands.
- Feel the contraction of your chest muscles and push your elbows vertically.
- As you feel the chest muscles’ relaxation, bend your arms and lower the handles on your ear level.
See video for details.
How to Do a Incline Bench Press Machine Correctly
Master the Perfect Incline Bench Press Machine!
How to Do a Incline Bench Press Machine Correctly
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