Inchworm
Etc | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/INCHWORM.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Inchworm
- With your legs straight, bend your back and place your hands in front of your feet.
- Keeping your knees straight, extend both your hands forward one step at a time. Both hands move forward until the waistline is in a straight line.
- Do one pushup.
- Return to the starting position by moving both hands in reverse order.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Inchworm Correctly
Master the Perfect Inchworm!
How to Do a Inchworm Correctly
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