Barbell Box Squat
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Box Squat
- Spread your legs wide as the shoulder width, and put the barbell on your back shoulder.
- Put strength on your core and sit down the box so that your upper body does not bend the front.
- While maintaining the upper body’s balance, push the ground and stand up.
Next up: Try this exercise!
Seated Leg Curl
Leg | Machine | Difficulty
Normal
Normal
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