Hyperextension
Back | Bodyweight | Difficulty
Normal
Normal
How To Perform Hyperextension
- With your face facing down to the floor, secure your heels and thighs to the hyperextension machine.
- With both hands fixed in front of your chest or behind your head, lower your upper body.
- While feeling the muscle tension on your lower back, lift the upper body to get back to the starting position.
Next up: Try this exercise!
Cable Pull Through
Leg | Machine | Difficulty
Normal
Normal
