Hyperextension
Back | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HPET.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hyperextension
- With your face facing down to the floor, secure your heels and thighs to the hyperextension machine.
- With both hands fixed in front of your chest or behind your head, lower your upper body.
- While feeling the muscle tension on your lower back, lift the upper body to get back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hyperextension Correctly
Master the Perfect Hyperextension!
How to Do a Hyperextension Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!