Back | Bodyweight | Difficulty Normal

How To Perform Hyperextension

  1. With your face facing down to the floor, secure your heels and thighs to the hyperextension machine.
  2. With both hands fixed in front of your chest or behind your head, lower your upper body.
  3. While feeling the muscle tension on your lower back, lift the upper body to get back to the starting position.

See video for details.

How to Do a Hyperextension Correctly

Master the Perfect Hyperextension!

How to Do a Hyperextension Correctly

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