Hollow Rock
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HOLLOW_ROCK.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hollow Rock
- Lie faceup on the floor, feet together, and bring them four to six inches off the ground.
- Bring the arms overhead, so your biceps are next to your ears.
- Press your lower back into the floor.
- While in the strong hollow position, gently rock forward as you continue to suspend your arms and legs off the floor.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hollow Rock Correctly
Master the Perfect Hollow Rock!
How to Do a Hollow Rock Correctly
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