Hollow Rock

Abs | Bodyweight | Difficulty Normal

How To Perform Hollow Rock

  1. Lie faceup on the floor, feet together, and bring them four to six inches off the ground.
  2. Bring the arms overhead, so your biceps are next to your ears.
  3. Press your lower back into the floor.
  4. While in the strong hollow position, gently rock forward as you continue to suspend your arms and legs off the floor.

See video for details.

How to Do a Hollow Rock Correctly

Master the Perfect Hollow Rock!

How to Do a Hollow Rock Correctly

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