Hollow Rock
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Hollow Rock
- Lie faceup on the floor, feet together, and bring them four to six inches off the ground.
- Bring the arms overhead, so your biceps are next to your ears.
- Press your lower back into the floor.
- While in the strong hollow position, gently rock forward as you continue to suspend your arms and legs off the floor.
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Air Bicycle Abs
Abs | Bodyweight | Difficulty
Normal
Normal
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