Hip Thrust
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HIP_THRUST.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hip Thrust
- With your upper back against the bench, fix both of your feet to the ground.
- Push your lower body upwards with energy from your hip.
- Try to squeeze your hip muscle to gain strength.
- Slowly lower your hip and relax your hip muscles.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hip Thrust Correctly
Master the Perfect Hip Thrust!
How to Do a Hip Thrust Correctly
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