Hip Thrust

Leg | Bodyweight | Difficulty Normal

How To Perform Hip Thrust

  1. With your upper back against the bench, fix both of your feet to the ground.
  2. Push your lower body upwards with energy from your hip.
  3. Try to squeeze your hip muscle to gain strength.
  4. Slowly lower your hip and relax your hip muscles.

See video for details.

How to Do a Hip Thrust Correctly

Master the Perfect Hip Thrust!

How to Do a Hip Thrust Correctly

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