Side Plank
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Side Plank
- Lie on your side with your elbows on the floor and straighten your body.
- Bring your feet together.
- Push your hips across the floor while lifting your hips so that your entire body is in a straight line.
- Hold for as much as you can.
- Slowly lower your hips to return to the starting position.
Next up: Try this exercise!
Running
Cardio | Bodyweight | Difficulty
Normal
Normal
