Hindu Push Up

Chest | Bodyweight | Difficulty Normal

How To Perform Hindu Push Up

  1. In the normal push-up position, set the feet slightly wide apart and raise your hips.
  2. Bend your arms and push your upper body forward. Move it closer to the ground in the order of chin, chest, and abs.
  3. While maintaining the tension of the abs and glutes, raise the upper body.
  4. Push your arms back and return to the position in step 1.

See video for details.

How to Do a Hindu Push Up Correctly

Master the Perfect Hindu Push Up!

How to Do a Hindu Push Up Correctly

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